People interested in increasing their fiber intake, there are two types of fibers are aware of. The first is insoluble. The insoluble dietary fiber, II such wheat, nuts, bran, nuts, you can find food and vegetables. Insoluble fiber does not dissolve in water,
we know the science and the people there, a kind of fiber. Because they are not dissolved in the type of fiber in our body, he can guide them through the digestive tract and documents in the gut of us eventually. High-fiber diet, but the best strategy for maintaining a healthy colon in our bodies. may be associated with impairments such as constipation and lack Giberie diverticulitis. In addition to these problems, most scientists and doctors agree - healthy fiber intake of constipation, hemorrhoids and diverticulosis, including, to the Battle of the digestive system to track issues from start to finish , and high fiber foods will help you fight high cholesterol. Good idea?
Now, ask yourself first what the fibers. Fiber is the part of plants such as fruits and vegetables can be kept mostly in the form of their own. General food we eat is high in fiber, beans, green leafy vegetables, beans and corn, oranges and vegetables such as Staples, such as fruits such as apples and strawberries. Almost all plant foods contain dietary fiber.
So now we are to know what the fiber, we must answer the question - What is high-fiber diet? Briefly, high-fiber foods are foods rich in high fiber foods such as fruits and vegetables. Fiber-rich diet is also likely feature a number of natural processes without any interruption of the body. Think about it - that our ancestors did not eat Big Macs and milkshakes - they kidnapped the food from the trees, but from the bottom and the school they wanted to eat.
On the other hand, soluble fiber, oats, apples, oranges, wheat, psyllium, probably, the type of fiber found in foods such as beans. Soluble fiber, leading to softening of the saddle we can absorb water. It is easy to remove, we can get something there after all!
Soluble fiber include oats in food, such as "β-glucan" is called, can be coupled to the body's acid and bile ducts. Unfortunately, bile contains high levels of cholesterol can be absorbed by our body naturally. The good news is, β-glucan, binds to cars, so that excretion of feces, cholesterol is bored with it. Who Knew? High-fiber diet, the problem of cholesterol has been shown to help lower cholesterol levels in healthy patients.
Now, whether and how it can help, what a high-fiber diet. The last step in high-fiber diet is to create a high-fiber diet. This may seem like a big job, in fact very simple - high-fiber diet is nothing more than show the amount of fiber in food, eating a combination of these foods every day choose. According to the American Diabetes Association, you must have an adult between 25 35g dietary fiber per day. Similarly, the American Heart Association recommends 25-30 grams a day.
A simple diet plan to hit this picture, belly after lunch with a slice of whole wheat banana bread and a bowl of semolina 2 in the morning, you can include some of the beans cook for dinner. I put the 24g daily intake of fiber a day only. Easy and delicious!
So now we are to know what the fiber, we must answer the question - What is high-fiber diet? Briefly, high-fiber foods are foods rich in high fiber foods such as fruits and vegetables. Fiber-rich diet is also likely feature a number of natural processes without any interruption of the body. Think about it - that our ancestors did not eat Big Macs and milkshakes - they kidnapped the food from the trees, but from the bottom and the school they wanted to eat.
On the other hand, soluble fiber, oats, apples, oranges, wheat, psyllium, probably, the type of fiber found in foods such as beans. Soluble fiber, leading to softening of the saddle we can absorb water. It is easy to remove, we can get something there after all!
Soluble fiber include oats in food, such as "β-glucan" is called, can be coupled to the body's acid and bile ducts. Unfortunately, bile contains high levels of cholesterol can be absorbed by our body naturally. The good news is, β-glucan, binds to cars, so that excretion of feces, cholesterol is bored with it. Who Knew? High-fiber diet, the problem of cholesterol has been shown to help lower cholesterol levels in healthy patients.
Now, whether and how it can help, what a high-fiber diet. The last step in high-fiber diet is to create a high-fiber diet. This may seem like a big job, in fact very simple - high-fiber diet is nothing more than show the amount of fiber in food, eating a combination of these foods every day choose. According to the American Diabetes Association, you must have an adult between 25 35g dietary fiber per day. Similarly, the American Heart Association recommends 25-30 grams a day.
A simple diet plan to hit this picture, belly after lunch with a slice of whole wheat banana bread and a bowl of semolina 2 in the morning, you can include some of the beans cook for dinner. I put the 24g daily intake of fiber a day only. Easy and delicious!
0 komentar:
Posting Komentar